Today marks the first day of my third month of living a sugar-free/flour-free/wheat-free lifestyle. I weighed in this morning at 289.6.... exactly 10 lbs down from what I weighed on January 1. Whe...

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A report by think-tank Demos has hit the headlines after it advised that people who lead healthy lifestyles should be rewarded with easier access to healthcare. The report, which was sponsored b...

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It's hard to believe that tomorrow marks 10 weeks since I went sugar/flour/wheat free. Every time I pass on dessert, or pizza, or pasta, I'm amazed that I'm able to say 'no' so effortlessly. Rolls ...

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Learn how to clean up your diet with these 10 healthy tips. Photograph by Carin KrasnerI’m a registered dietitian and associate nutrition editor of EatingWell Magazine, so you’d be right to as...

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By now I bet most of you have seen those crazy looking Vibrams Five Fingersshoes. The first time I saw them, like most people, I thought they were some crazy looking shoe for the local whacka...

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I’m alive. It’s true. I know that I have been away for far too long, but here I am. I will spare you the explanations and reasons as to why I haven’t made a new post for so long. I am doing great...

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Intermittent fasting is the one thing since I started this blog that never lets me down. It never fails and it never quits working for me. I started intermittent fastingin January of 201...

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Latest Post
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Two Months

Sunday, March 17, 20130 comments

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Reward people who live healthily says think-tank

Sunday, March 17, 2013 0 comments

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Ten weeks Still holding strong

Sunday, March 17, 2013 0 comments

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10 Tips to Spring Clean Your Diet

Sunday, March 17, 2013 0 comments

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Vibrams Five Fingers-Great Training Aid or Shoes of a Whackjob?

Sunday, March 17, 2013 0 comments

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I Just Had An Injury Timeout

Sunday, March 17, 2013 0 comments

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Intermittent Fasting Case Study

Sunday, March 17, 2013 0 comments

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Intermittent Fasting Case Study- So Far So Good

Sunday, March 17, 2013 0 comments

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