Today marks the first day of my third month of living a sugar-free/flour-free/wheat-free lifestyle. I weighed in this morning at 289.6.... exactly 10 lbs down from what I weighed on January 1. Whe...
Read more »A report by think-tank Demos has hit the headlines after it advised that people who lead healthy lifestyles should be rewarded with easier access to healthcare. The report, which was sponsored b...
Read more »It's hard to believe that tomorrow marks 10 weeks since I went sugar/flour/wheat free. Every time I pass on dessert, or pizza, or pasta, I'm amazed that I'm able to say 'no' so effortlessly. Rolls ...
Read more »Learn how to clean up your diet with these 10 healthy tips. Photograph by Carin KrasnerI’m a registered dietitian and associate nutrition editor of EatingWell Magazine, so you’d be right to as...
Read more »By now I bet most of you have seen those crazy looking Vibrams Five Fingersshoes. The first time I saw them, like most people, I thought they were some crazy looking shoe for the local whacka...
Read more »I’m alive. It’s true. I know that I have been away for far too long, but here I am. I will spare you the explanations and reasons as to why I haven’t made a new post for so long. I am doing great...
Read more »Intermittent fasting is the one thing since I started this blog that never lets me down. It never fails and it never quits working for me. I started intermittent fastingin January of 201...
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- Two Months
- Reward people who live healthily says think-tank
- Ten weeks Still holding strong
- 10 Tips to Spring Clean Your Diet
- Vibrams Five Fingers-Great Training Aid or Shoes o...
- I Just Had An Injury Timeout
- Intermittent Fasting Case Study
- Intermittent Fasting Case Study- So Far So Good
- Intermittent Fasting Case Study Update And Running...
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