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Intermittent fasting is the one thing since I started this blog that never lets me down. It never fails and it never quits working for m... -
Intermittent fasting , gotta love it! Hey My friends! I have a few things that I want to update you guys on with my intermittent fastin... -
Learn how to clean up your diet with these 10 healthy tips. Photograph by Carin Krasner I’m a registered dietitian and associate nutritio... -
Intermittent fasting to lose weight really can’t be beat and if you eat low carbs in between fasts you will turn in to a fat burning ma... -
Hey intermittent fasting Peeps! I wanted to touch base with everyone and thank you guys for all of the comments and emails. I see that ... -
I’m alive. It’s true. I know that I have been away for far too long, but here I am. I will spare you the explanations and reasons as to... -
By now I bet most of you have seen those crazy looking Vibrams Five Fingers shoes . The first time I saw them, like most people, I thoug... -
It's hard to believe that tomorrow marks 10 weeks since I went sugar/flour/wheat free. Every time I pass on dessert, or pizza, or past... -
A report by think-tank Demos has hit the headlines after it advised that people who lead healthy lifestyles should be rewarded with eas... -
Today marks the first day of my third month of living a sugar-free/flour-free/wheat-free lifestyle. I weighed in this morning at 289.6.......
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